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D1 Playbook

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What is D1?

D1 is the Home of Athletic-Based Training

D1 delivers athletic-based scholastic and adult training programs, expert coaching and the latest in sports therapy, all in a high-energy, motivating environment.

Elements of Athletic-Based Group Training

  • Dynamic Warm-Up
  • Speed, Agility & Conditioning
  • Strength Training
  • Core & Flexibility